Most people are not aware that allergies can act up during any season, including the summer. Sometimes people experience symptoms, especially during the summer months. Summer reactions are dependent on a variety of things and can affect anyone. This article will briefly describe this type of seasonal reaction and its causes, symptoms, diagnosis, and treatments.
You have to properly understand the concept of summer sensitivities to know about allergies in general deeply. They are abnormal reactions by the immune system. These reactions are caused when certain stimuli enter or touch the body.
These stimuli produce multiple symptoms and come from a variety of causes. Sometime people who experience these types of reactions may become very uncomfortable or hardly notice it at all. These types of susceptibilities can affect anyone but can be treated.
Some of the symptoms are a runny nose, watery eyes, coughing, and sneezing. All of these things can be due to any type of allergy and can cause extreme discomfort. Here, we will discuss some tips to deal with your summer allergies:
- Clean Home
Apart from pollen, there may be a number of other allergens that might be leading to reactions in your body. Dust mites and pet dander are common allergens that cause severe reactions, and the easiest way to avoid any contact with these is to keep your home clean and tidy.
Dust your sofa, surfaces, and wash your bedding regularly. Have your carpet cleaned and vacuum more than once a week for a clean home without any allergens.
- Filter The Air
Changing the filter on air conditioning Sydney will help trap particulates. A portable HEPA high-efficiency particle arresting air purifier is an important part of any allergy management plan.
This type of filter is designed to remove airborne particles. And it is effective based on size and not the source. So it can also remove other allergens such as household dust, pet dander, and dust mites.
- Keep out pollutants
Make sure that you do not bring in any allergens into your home through your doors and windows. You can have a clean air filter or air conditioner installed to keep the pollutants at bay.
Do this by closing windows and doors and reducing the amount of outdoor air that comes inside. The same is true in the car. Close the vent that would bring in new air and circulate the air within
- Lower Indoor Humidity
Using central air can really reduce the amount of moisture in the air. This, in turn, will reduce the dust mite population and make it harder for mold and mildew spores to find the water they need to grow.
- Install Air Conditioners
Using air conditioning continuously is best because it will prevent a build-up of moisture. However, if you use a window unit, be aware that mold tends to grow inside, and the first half-hour that the unit runs, it is likely to blow spores at you.
Therefore, it is recommended to install the latest technology AC like ducted air conditioning Sydney at your home.
- Turn On Bathroom Exhaust Fan
When showering or taking a bath, be sure to use the bathroom fan afterward to dry out the air. Hang towels and wet clothes up, so they dry quickly. And if you have a little one who likes to fill up toys with water, dump them so they can dry out in between baths.
- Wear A Pollen Mask Outside
Grass and ragweed pollens are incredibly potent allergens, and even though the mask may look funny, the results of not wearing it can be worse. Most are pretty comfortable, washable and reusable, and fairly inexpensive online or in local drug stores. During peak seasons and on days when the pollen count is high, you should take care of yourself.
- Restrict Outdoor Time
You should be selective about the time you spend outside your home. Air quality is an important factor, and any change like an increase in pollutants or density of pollens could cause allergic reactions. Dry, windy days are good days to choose inside activities.
The best times outdoors are after heavy rain when the spores have been washed out of the air. Choose Where And When You Go Outdoors—Assign grass mowing chores to someone else.
Avoid outdoors for several hours after the grass has been cut. Stay away from cornfields and farms where soybeans and wheat are grown because these are also favorite places for ragweed to grow.
Together these strategies can really make a difference in how you feel and your overall quality of life. Reactions during the summer season are a common disorder and can affect anyone.
The signs of these types of reactions can be extremely aggravating, or hardly noticeable. It is important to remember that they can be diagnosed and treated.
People who experience sensitivities can be helped through precautions and medication. They are not the most common type of reactions. However, they can occur.